分类
文科

为焦虑设定一个时间,专门去焦虑

Through this strategy, Galanti encourages people to jot down whatever is causing them anxiety, and then to pick a dedicated time—ideally not before bed—to revisit those concerns. “The reason why this works is that it sets boundaries, so when a worry comes up at 9 a.m., you can say, ‘Hey, not now, your time is coming.’”

设定了一个界限,还没到点就先别焦虑。

头像

刘利新

liulixin63@163.com